8 Steps to Raising Your Frequency Daily — Dr. Anastasia Chopelas
Your health, wealth, and relationships (or who you attract) is dependent on your frequency. The 8 steps in my daily routine help keep me at my best. https://scientifichealer.com/wakeupbrain
It is hard to remember to do these when you don’t feel so good. The great thing is that if you practice them daily, you’ll rarely feel bad. And on top of that, you’ll get in the habit and it will become second nature to you.
Some of the things I mention here as described in the timeline below are things you may have heard before. These are things that I truly do every morning to keep my brain awake and ready to go for the day.
There are a few other things I do invariably which includes a good night’s sleep and exercise. Even if I’m at an event, I still go to bed at a reasonable time so I can get up early enough to exercise beforehand. It’s like a date I keep with myself.
That is another clue, keep your promises to yourself, in other words, stay in alignment with your values. It raises your frequency to maintain integrity, even to yourself.
Here’s a timeline of the video, be sure to watch to get instructions on how to do some of the things, like how to take a salt shower and what I mean by orderly environment….
1:24 1. Drink 2 glasses of filtered water (16 oz or 0.5 L)
2:07 2. Take a salt shower
2:40 3. Cord Cutting
3:38 4. Keep your environment orderly
9:52 http://scientifichealer.com/scheduler
11:21 5. Straighten spine with shoulders back
14:10 6. Gratitude affirmations
14:31 7. Take a deep breath to get centered
16:10 8. Night routine for relaxation: meditation
17:21 Brief summary of first 4 Steps
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Dr. Anastasia Chopelas’ unusual combination of scientific curiosity and heritage as a 4th generation healer makes her uniquely qualified to understand the subtle energies that promote or deteriorate health and success. She transitioned from a 40-year career as a physicist/researcher studying quantum-vibrational physics to become The Scientific Healer.
Instead of waking up with a thousand thoughts swirling through your head, get calm, energized, and clear-headed with this healing audio.
Download the Wake up Your Brain Audio here: http://scientifichealer.com/wakeupbrain
Originally published at https://scientifichealer.com on June 11, 2019.
