Don’t do resolutions: instead use step 2 of this quantum process to achieve your goals effortlessly — Dr. Anastasia Chopelas

Anastasia Chopelas
3 min readJan 29, 2021

Today, you are about to hear about a process that I have used for over 25 years to help manifest a new vision for my life.

In those years I went from very ill where conventional medicine had no answers for me, I’ve changed careers twice until I am doing something that’s very satisfying, changed countries and homes 3 times which helped me build wealth, and finally developed the kind of relationship I wanted since I divorced over 27 years ago.

Each step or quantum leap was better than the last.

In the last video, I talked about releasing the old, putting it in your rear view mirror, letting it go. If you haven’t done it yet, watch that video linked in the description. And do the releasing process.

The manifestation or creation process that I’m about to describe uses the qualities of the quantum field to help bring them into reality. The quality that is most powerful is your ability to perturb the field. As you move into that creation phase with focus on a clear vision, you create a bigger and more powerful quantum fluctuation.

Step 2: program your subconscious and cells to move forward on your big goals and dreams.

It requires pen and paper, not typing. Typing accesses a different part of your brain and doesn’t seem to stimulate the download process.

Now that you’ve done the toxic energy release, take a few deep breaths with a nice and straight spine. Breathe slowly deep into your body, imagine a bright golden energy filling you up from head to toe.

This is something you can do every morning by the way to get your day started right.

Okay, now take pen and paper and start by scribbling a little, like a messy circle or a doodle. This starts the energy flow into your goals. What do you really want, not what you think you want.

This second step is the one that programs your subconscious and cells to move forward on your big goals and dreams. This process seems magical but works through your ability to perturb the quantum field in a big way using this process.

Step 3: write down ten things, being very specific, of what you are now being this year.

For example, last year, I wrote down that I was going to take a minimum of a week off per three months. I managed three weeks instead of four last year. The year before, it was only two weeks, so a big improvement.

I also wanted to visit my son and his family more, which I did every three months instead of every six from the year before.

There were other things, like paying down my business debts to half, which I did succeed in. My goal is to finish the job this year, that is one of my ten goals.

Writing more than ten goals dilute the effect.

I know that dreaming and setting big audacious goals are important, but this is a programming process guiding the subconscious with the aid of the universe to help make it happen.

After you’ve written this down, read it through again to make sure it’s written down very specifically and positively, then close the book.

Your subconscious mind will take over and help you by going to work. You do not need to look at it until next year.

When you do, you will be surprised at how many goals you actually achieved. It is truly accessing the quantum field because the action of writing it down and focusing on the positive achievement perturbs the field in a big positive way.

I look forward to hearing from you about this has helped focus your goals. REmember, you can do this again in six months or so to help you refocus if you feel at loose ends again.

Happy New Year

When you are ready to speak with me, schedule an appointment with me at or contact me at

Watch video at

Originally published at on January 29, 2021.



Anastasia Chopelas

The Scientific Healer, physicist, and author of “The Diamond Healing Method: Get Healthy No Matter What Your Doctor Says”