Step 7 on boosting your immune system: improving function and health of your liver. — Dr. Anastasia Chopelas

Today’s broadcast is on your liver, one of your most important organs.

  • Production of bile, which helps carry away waste and break down fats in the small intestine during digestion
  • Production of certain proteins for blood plasma
  • Production of cholesterol and special proteins to help carry fats through the body
  • Conversion of excess glucose into glycogen for storage (glycogen can later be converted back to glucose for energy) and to balance and make glucose as needed
  • Regulation of blood levels of amino acids, which form the building blocks of proteins
  • Processing of hemoglobin for use of its iron content (the liver stores iron)
  • Conversion of poisonous ammonia to urea (urea is an end product of protein metabolism and is excreted in the urine)
  • Clearing the blood of drugs and other poisonous substances
  • Regulating blood clotting
  • Resisting infections by making immune factors and removing bacteria from the bloodstream
  • Clearance of bilirubin, also from red blood cells. If there is an accumulation of bilirubin, the skin and eyes turn yellow.

What is the best way to take care of your liver?

Basically it means eat organic as much as possible and stop ingesting things that aren’t food, like GMO.

Some foods and supplements are particularly healing and restorative to the liver. Here are four of these foods:

Three top liver supplements for improving liver function

Timeline of the video,

  • 3:38 Tip 7. Focus on liver health
  • 4:30 Liver performs over 500 functions
  • 9:54 1. Eliminate Toxins from Diet
  • 14:31 2. Check out EWG.ORG for clean vs dirty foods
  • 15:40 3. Four helpful foods for boosting your liver.
  • 20:16 4. Three top liver supplements
  • 22.48



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Anastasia Chopelas

Anastasia Chopelas

The Scientific Healer, physicist, and author of “The Diamond Healing Method: Get Healthy No Matter What Your Doctor Says”